Thursday, January 12, 2012

So the weather has been taking a turn for the worse here lately, lot of cold rain and wind.  We have a forecast for 4-6 inches starting this evening and into tomorrow.  Looks like the treadmill is beckoning... But I'll hold off as long as I can.  Great track session yesterday, 16 x 400 with a 1 mile warm up and cool down. Slowest in 80 and fastest in 75 with 60s RI.  For some reason I prefer running 400's than any thing else.  It's quick so there's little suffering.  I think I read somewhere that Lasse Viren used to run nothing but 400's for his speed work in prep for the Olympics in 72', of course this could be me just reading more into it.  

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