Friday, January 6, 2012

Good track session yesterday, WU-2miles then a ladder of 200, 400, 600, 800, 1000, 1200, 1600 then back down, RI 60s between each.  I won't go through each split but the 1st 400 was in 79s and the 1600 was is 5:51. On the way down the 400 was in 78s. WD-1mile. Today was was very easy and tomorrow will be another easy longish run depending on how everyone feels.  Today it got up to 53 degrees so shorts and a short sleeve shirt..  hardly January weather but I'll take it. 

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