I've been really slacking on the post's here lately... I guess its a combination of a post Haiti let down and not much going on. I'm getting in plenty of running, even getting in some speedwork. It's just the start of the fall/winter season and I'm not finding much motivation right now. I have a few races I'll be running before the end of the year, but it's all moot. I would like to put in a decent race at the Galloping Gobbler on the 24th. If Brandon has ideas of beating me, he's going to have to work for it!
Found this interesting article on altitude training. Of course it makes the altitude tent another wasted experiment on my part.