Thursday, August 25, 2011

Aside from the normal aches and pains you would get after running a marathon, everything else feels pretty good.  The ankle has little or no pain and walking down the stairs is doable.  Yesterday I ran 2 miles to see how everything felt, aside from the quad pain, I was OK.  Today I ran 5 miles at 7:20ish pace, quads still on the mend but ankle is fine.  Will keep things easy for the rest of the week, duh...  and then try to build up some miles for another marathon on October 2nd. 

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