Monday, July 25, 2011

No race over the weekend, but a solid week of training. It's been hotter than all get out during the afternoon.  I've been trying to get out early for a long one, then in the afternoon get in some speed work or more stairs over at the high school. Experiencing just a tad of tightness in my right hip, but it loosens up after about 1/2 mile...

16K...zzzzzzzzzzzzzzzzzzzzzzzzzzz

2 comments:

GZ said...

You are sleeping that high?!

Ward said...

Yep.. started off @ 8k, been upping it about 2k every 5-6 days. I think this is as far as I'll go.. will stick with this setting until the show.