PF is feeling much better these days... almost no pain at all now. Normally I probably would have taken some time off to get rid of it faster, but I decided to run through this little episode which prolonged the ache a bit longer than normal. I may have lost a bit of speed, but I should make up for it before too long. Another 5k on July 9th in the downtown area, this one on pavement. There's talk that they may have to shorten it to 4k because of some construction but will try and reroute to get the 5k.
Looks like in October I'm going to Haiti on a missions trip for my church. We'll be doing a lot of construction to fix or build structures that were damaged in the Earthquake they had. I may even get in some good vertical while I'm there!
PPM in 7 weeks, feels like I'm pretty much ready now except for the altitude, but will be ready for that also here very shortly.