Long overdue for a post here... No changes in training mode, still putting in plenty of miles, 90+ average over the last 4 weeks. I may dial it down a notch next week just for a breather so I can let the body and mind recharge. I may hop in a race on Tuesday evening, it's an hour run on one of the local HS tracks. There's no way I'm in shape to crack 10 miles but a solid 9 no problem... I'll make the call that day if I decide to do it or not.
Over the last 3 days, I've also put in tons of core work helping out the Pastor of my church getting his house ready for a graduation party he held yesterday. I personally hauled 4 yards of mulch, 1 wheelbarrow full at a time, planted flowers, dug up weeds, etc... My hammy's were screamin' and my shoulders and back are on strike. All in all, I had fun and was happy to help.