Thursday, May 19, 2011

Haven't had much to blog about these days unless you want to hear the same old stuff...  Everything is going great, speedwork session on Tuesday, 8 x 800's in 2:50 - 2:55...  tempo run today, 6 miles at HR 160-165, ~6:15- 6:20...  the rest of the week has been fill in miles at an easy HR 140-145...  93  miles in the last 7 days and the legs feel great.  I'll put in a real easy run tomorrow ~4-5 then chill for the race on Saturday, I think  I can crack 38 if I play my cards right. The weather forecast is looking like it will be a good day to race.

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