Thursday, April 14, 2011

Now that's a cold slap in the face...

Great workout yesterday, another 8 x 400 session that felt much better than the week before.  Followed that up with 9 x stair loop...  legs feel pretty good today.

1 comment:

Rick said...

It's too bad the Kenyans don't have unlimited funds so they could send a few hundred runners to make an even bigger point.