Thursday, April 28, 2011

10 miles in the AM out and back on a fairly hilly course with a AHR of 148. Cloudy, cold, spotty rain and windy most of the day.   I got out again around 3:30 when there was a break in the clouds and headed to the track for some intervals, 4 x 800, slowest in 3:01, fastest in 2:55.  Getting there slowly but feeling good and encouraged. 16 miles for the day, legs feel great.

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