Thursday, November 4, 2010

Felt absolutely fantastic during yesterdays run, 2m warm-up then 2 x 3m's at goal pace. I was clicking off 6:45-6:50's at a HR 144-147 which is 8-11 beats below marathon HR. Today I will throw in some pick-ups, easy one tomorrow, then a 12-14 miler on Saturday...

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