Friday, October 8, 2010

A very good week for me indeed... Pick-ups on Tuesday and a Tempo run yesterday were the highlights, going 20+ tomorrow with Mike Henry on the HUFF course. This will give me ~86 for the week.. Would like to hold this volume for another 3 weeks then drop off just a tad for Veterans. Then right back up for a 5 week push for the HUFF on Dec. 18th.

1 comment:

GZ said...

Right on - watching with interest as I feel I am in about similar half shape if I can keep the wheels on (knee)