Saturday, September 25, 2010

I think I'm pretty much snapped out of the blah is was in... I've had some good runs last week... Today I started off to do an easy 8, but decided to hop on the track and run an AeT test... 2 mile warm-up, then 5 miles @ 150-160 except my AHR never got over 155... these felt very good and relaxed, avg pace for AeT was 6:42/m and AHR was less than 153. (My marathon HR is 155-160)... More than happy with these results leading up to Veterans in 7 weeks.

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