Sunday, July 4, 2010

So I made the mistake of not getting up early this morning to run, at the time sleep felt really good so I just went with it. Ended up not starting my run until around 10:00am... Got my 20 in but suffered in the mid-day heat which was near 90 toward the end. I made sure and ran a route that would let me hydrate often. I invested in an Amphipod hydraform, which allows me to carry water without having to actualy carry the bottle.


1 comment:

ultrarunnerbrianphilpot said...

That's how I wanted to run, heat and hill's. With mid summer races I need to get used to the mid day heat. We had 90 in Ohio.