Thursday, July 15, 2010

Fantastic week so far, really starting to absorb and benefit from the high mileage weeks now. Had a nice mill run this afternoon, with the "meat" of the workout as, 3.5m @ 15% - 10:30/m avg pace. Didn't struggle as much as I thought I would during this time, wanted to keep pace at a speed that made me work yet didn't send me red lining...

Another 2 loop HUFF run this Saturday with Jon and company... Should be another 100+ mile week for me.

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