So I didn't get my 100 miles this week.. STFW! I took off running this morning, HR was good and felt pretty smooth, so I ended up running down to the high school and ran an AeT run. 2 mile warm up, then 4 miles at HR 150-155 (which is the low end of my AeT HR) my marathon pace is usually run at 155-160.. So I hit the track and ran the following:
Felt really good throughout and was a bit surprised on my pace average for the 4 miles of the test given the miles I ran this week. Curious to see what I could do on rested legs!?!
I still have a long run to get through for tomorrow. Looking good for decent marathon in 3 weeks!