Good day yesterday... Instead of killing myself by trying to run the entire simulated ascent of PP, I decided to go just a little farther than my last trip. I ended up going to the Bottomless Pit sign. Run went very good, again I didn't blast out from the get go, instead easing into a comfortable effort and holding it, only until the last 20 minutes or so did I pick up the pace only slightly. The numbers are slightly better than last time and make me feel good about how things are going.
pm - 5 miles easy, legs feel great!
The rest of this week, will be easy, low HR stuff just to give me a somewhat fighting chance to run a good mini this year. This is suppose to be a rest week anyway.