Saturday, May 22, 2010

Fairly decent week for me... volume was down, 63, but vertical was up ~16,500. I ran an easy 6 this morning and my legs feel incredible. Another 20+ miler tomorrow then I'll cut the miles down for the next couple of weeks to somewhat taper for Sunburst. I don't want to do a complete taper as I don't want to put an extreme amount of effort into this marathon. I honestly feel I can go 3:10-3:15 without too much trouble...

Next week the temps are forecasted to be upper 80's through the whole week. It may early morning runs for me, then I'll double up in the afternoons on the treadmill for some 11-14% efforts...

There's a 12k race next weekend I may jump into to fire up the legs, I'll play that one by ear.

More tomorrow after my long run.....

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