Monday, April 12, 2010

am - 4-1/2 miles on the t'mill... the middle 3 miles at 11.5% incline, 10:27/m avg pace.

pm - 5 miles easy w/5 x 15s pick-ups.. Yep, this is the first time I've incorporated any "speedwork" into my running since last November... I suppose it's about time to think about trying to pick up the pace a little bit.

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