Monday, October 19, 2009
After a two week self mandatory layoff... I was able to run 3 miles on Saturday without incident. Still playing it a bit safe, I took yesterday off. I plan on running something around 5 miles today. Saturday's run was surprisingly quick (7:25/m avg, AHR 149) HR was a bit high but I wasn't surprised at all about that. The weather is nice and cool and crisp. Perfect running weather... I still have hopes of running Monumental in 3 weeks.. It won't be the time I was hoping for, but right now I'm just looking at running something around 3:30 to get into the show. I'll save the PR for Boston.