The week has been going great... Easy 7 on Sunday, Easy 7 w/pick-ups on Monday, Tuesday was 2m warm-up then 4m @ 155-160, 6:35/m avg and 1m warm-down. Today was another easy 7.... all is going good. Will probably do something harder tomorrow, or not... as you can tell I'm not trying to overthink things. Friday will be something easy in prep for a 5k this Saturday... I think I can get close to a 17:30 if all goes well. Really, as long as I can improve on the 17:52 I ran back on August 8th, I'll be a happy camper.