pm) 11 miles, easy.. HR was pretty low considering the race yesterday. Felt pretty good today.. two weeks until my next goal race. I feel pretty confident right now of getting something close to 1:20 +/- a minute. The objective going in will try to break 1:20 but it all will depend on several factors obviously. The only thing I can do will go into it prepared the best I can and let the cards fall where they may... looking forward to it!