am) 5 miles, ran a local 5k this morning in 17:52... GPS had the distance at 3.15 but who's counting..? I ran the exact same time 3 weeks ago at ROP 5k.. I'm VERY happy with these results as it show me that I haven't lost any speed after last weekends blip. The race went great, fairly consistant mile splits and felt pretty good throughout. 3rd place overall and 1st master... I'm certain I'll go out this afternoon and run again, maybe 5-6, then a longish one tomorrow.
pm)5 miles easy.. Very hot.. hotter tomorrow!