Sunday, August 16, 2009

am) 17.7 miles.. Great run today considering the meltdown I had in last weekends cooker. So glad I went early today, temps were resonable at 7:00am but the air was already starting to get sticky. The first couple of miles were very easy, then picked it up to 7:10 - 7:15 for about 10 miles, then the last ~5 were all under 7:00 to finish strong. I feel much better about getting a solid run in like this one to advance my marathon training. Looking forward to getting in another solid week this week.

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