Friday, August 21, 2009

8/20/09 - am)7 miles, easy. 6 x 20s pick-ups at the end

8/21/09 - am)6 miles steady. MHR 146, Easy today for AeT test tomorrow monring. HR was very low today and I felt great. I'm very anxious for results from tomorrow. Just going by the way I feel now and how my HR has been on recent runs, I think my avg. pace tomorrow will be about 10-15 seconds slower than my last AeT run.. all though I could surprise myself again....

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