Saturday, July 25, 2009

am) 9.87 miles which included a 6 mile AeT run at the track down the street. I couldn't have wished for a better result that what I got. My AHR for the 6 mile test was 156 and avg pace was 6:33.. For me, this is huge! With ~15 weeks still to go until the marathon, I couldn't be happier about the results and the way things are shaping up. Long run tomorrow...

Miles 3 thru 8 are the AeT run.. With a 2 mile warm up and ~2 mile warm down...