Monday, July 20, 2009

am) 6 miles easy.. MHR 145.. I wanted to go further, but at the same time wanted to give the legs a break after after a harder than normal weekend. I have intervals to look forward to tomorrow.. I may mix it up with some 600 and 800's... No race this weekend but have another 10k on August 1st. I love these local races, there's nothing better to get out there and mix it up with the young guns. I'd be lying if I didn't say that there is a great deal of satisfaction finishing in front of someone half your age, or at least keeping up with them...

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