7/22/09 - am)5 miles easy
7/23/09 - am)7 miles w/6 x 20s pick-ups in the last mile and a half.. This run felt incredible, low PE, low HR, avg pace 7:03/m.
pm)5 miles easy
7/24/09 - am)6 miles, pure recovery very easy.
Running an AeT test tomorrow if I can find a slot during the day when it's not raining. I'd be very surprised if my pace average for the test was over 7:00... My last AeT test on June 27, my pace average was 7:03. I feel like I'm much more aerobically efficient right now so if I was a betting man, I'd say it's going to be around 6:53 or better. I'll post results if I get the run in.
Sunday will be my long run of around 17 miles with the last 3-4 done at HR 155-160 (marathon HR).