Thursday, June 25, 2009

am)7 miles very easy with 5 x 20s pick-ups toward the end of this. It wasn't just hot today, but stinkin' hot. I had no business running in the middle of the day with not a cloud or a breeze in sight... I literally felt like I was melting (see post below..) A couple of snaps of my run today below...


Yes, I'm melting!!

2 comments:

GZ said...

be the heat billy ... be the heat.

FatDad said...

Duuuuuuude! I can hear the sizzle.