Tuesday, June 30, 2009

am) 6 miles, easy warm-up with pick-ups toward the end then 10 x 400's, (1:21 - 1:24) these felt much harder than they should have been, which surprises me given the rest day I took yesterday.

I should be able to get in another 4 or 5 tonight when I get home from work. I'm loving this cooler weather!

pm) 5 miles.. felt really good for this run, pushed it into the 6:40's for this one and they felt incredibly easy.

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