Saturday, June 27, 2009

AeT test...

am) 8.1 miles, Ran an AeT test at the local track down the road. ~20 minute warm-up then, 5 miles at HR 155-160, 6:45/157, 6:51/157, 7:08/157, 7:12/158, 7:12/159... All in all felt very good about these results with 16 weeks to go until the Indy Marathon. Not as warm today as it has been.

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