6/9/09 - am)7 miles.. an easy warm-up then 12 x 400's, 1:24 - 1:29 with a walking cool down. These felt awesome! Each week I'd like to progressively knock off 1-2 seconds per quarter up through my July 11th race which I think is pretty doable.
Starting to feel a bit of normality in my running again. Over the last few months, I've just been all over the place with my training, deciding whether or not to run another marathon to qualify, well if not a marathon then a half marathon, if not a half marathon then a 5k... come on already, just make up your mind and get with it. I really only have three races left this year that I really want to "focus" on. The 5k race here in another 5 weeks, a half marathon in September and the Indianapolis Marathon in October. Any other race I do is just going to be fluff.
I plan on going out again this evening for an easy recovery run...
pm) 5 miles easy, very humid.