Friday, May 29, 2009

TGIF

am)7 miles in 51:09.. very easy effort. Last run in the Lunars for awhile now. I felt very light on my feet today, concentrated on staying up on the balls of my feet, kept my turnover quick, hips forward, head straight... etc... A bit of a headwind coming back, but that just cooled me down and made coming in easier.

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