Wednesday, May 6, 2009

5/3/09 - 3m to get the legs loose.

5/4/09 - 9m easy MHR 150

5/5/09 - 6m w/6 x 20s pick-ups towards the end...

All is good... May try and do an AET test sometime between now and Monday to see where pace is at.

2 comments:

Lucho said...

Remember AeT is marathon pace... or ~4%-7% slower than lactate threshold pace. Glad you're feeling better!

Ward said...

Got it... thanks coach!