Wednesday, May 6, 2009

5/3/09 - 3m to get the legs loose.

5/4/09 - 9m easy MHR 150

5/5/09 - 6m w/6 x 20s pick-ups towards the end...

All is good... May try and do an AET test sometime between now and Monday to see where pace is at.


Lucho said...

Remember AeT is marathon pace... or ~4%-7% slower than lactate threshold pace. Glad you're feeling better!

Ward said...

Got it... thanks coach!