5/23/09 - 8.5m, ran a 12k race today! Dreadful time, not even worth metioning. Felt terrible to start, worse to finish. Just seems like i'm not breathing very good right now, hopefully I'll snap out of it. ~1m warm-up..
5/24/09 - 11m, loop around Rousch Lake in Huntington(this is very rough terrain). Very hot, very humid.. Ran with Brett Hess, the Beasley brothers and Mike Henry. Mike and Scott B. have IMCDA in 4 weeks there getting ready for. After we finished the first loop, they went and ran another one... beasts!