Thursday, May 21, 2009

5/20/09 - 12m easy.. Today has been really the first "hot" day of the year. It was over 80 degrees to start this run.. I got a slight sunburn after this was over. It's suppose to be over 80 today as well!

This saturday is the Three Rivers Running Company 12k out at IIT.. Last year I ran a 44:55. Based on my 10k last weekend, I don't think there's anyway I'm going to get close to that this year. Instead I'll consider it a good tempo run!

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