Tuesday, May 19, 2009

5/19/09 - am)~6m, 1m warm-up then ventured onto the local track to hammer out 10 x 400, fastest 1:24 - slowest 1:31, w/~1:30 light jogging RI's between each...

Great day to be outside.. if time allows, I'll be running some more tonight.

pm)5m easy MHR 145

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