Friday, May 1, 2009

4/30/09 - 10.5 miles, 2m warm-up, then 1m in 6:18, 800 RI at 3:40, 2m in 12:41, 800 in 3:41, 1m in 6:12, 800 in 3:39, 2m in 12:33, 800 easy to warm-down... feeling almost back to normal. Easy day today, ~3m, then the Mini tomorrow.

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