Feeling much better today.. I can actually swallow without wincing in pain. I can still feel it back there, but it's like night and day from last weekend.
Yesterday was absolutely gorgeous, sunny and around 75 I think.. Today it will be sunny and around 80... Yesterday I was outside running around with my boys and I can barely feel the marathon in my legs. I'm ready to get back at it but will restrain myself for another day, maybe two.
I have the Indy mini marathon to do not this weekend but next. I still think I can run decent there if all goes well this coming week. Last year I ran 1:24, I'd like to run at least that this year.