4/4/09 - ~6m with downhill repeats..
4/5/09 - 20m.. the second half all under 7:00/m.
Got a killer cold that is wreaking havoc on my breathing. I almost bailed after 10but started feeling better at 11 then just kept going. This was another treadmill run... I watched Blade Runner (one of my top 5 movies of all time..!) and The Hitchhikers guide to the Galaxy.