Saturday, March 14, 2009

What a great day to run outside today!! I had a progression run on tap, 2 miles easy warm-up, then 2 @ 7:20, 3 @ 6:50, 3 @ 6:40.. Mile splits for the progression were, 7:11, 7:10, 6:46, 6:44, 6:46, 6:39, 6:29, 6:18.. No HRM for this one again, but I can you that this run felt awesome... Another great day forecasted tomorrow and another 20+ miler to tackle.. more on that tomorrow... ciao!

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