Monday, February 16, 2009

Great week.. again... Not much to highlight except my long run yesterday. 18 miles with the "majority of it done at within 10% of goal pace". The plan was to run the first 3 easy then the last 15 at within 10% of goal marathon pace, or no slower than 7:20/m. Beasley, Henry and Scott Eberle and Manuel Martinez were there to run as well. Jon and Mike ended up turning at 7.5 to get 15, but Scott and Manuel were along for the ride.. Total time for the entire run was 2:07:41.. The last 15 miles were at an average of 6:53/m.. feeling good! I think I accomplished my objectives...

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