Wednesday, January 28, 2009

1/26/09 - rest day

1/27/09 - 10 miles with hill repeats, 8 x 1' at 8% w/1'-2' RI to get HR back down to non-puking mode...

1/28/09 - 11 miles, progression. 4m @ 140-150, 3m @ 150-155, 3m 155-165, WD)1 mile..

Feeling good this morning...

The drive in this morning was absolutely awful.. When I checked the forecast last night, they were only calling for maybe an inch of accumulation. There was at least 2-3 when I left the house and by the time I got out of the gym, there was a good 4 if not 5 and still coming down hard. So much for trying to get outside this weekend...

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