Monday, December 22, 2008

Relativley Ho-Hum week... Aside from the ice-storm we got last Friday that knocked out the power to a third of the city (100,000+) Luckily, I was able to dodge that bullit, but still have a big mess of branches and tree limbs that will need to be cleaned up once this all melts off..

12/17/08- 8 miles, progression

12/18/08 - 6 miles

12/19/08 - 6 miles, hill strides

This week is a rest/rest week so almost all easy runs this week and then testing on Friday...


FatDad said...

Merry Christmas, Ward. May God bless you and your family. All the best.

Ward said...

Ward - thanks so much! The same to you and yours..