Monday, December 22, 2008

Relativley Ho-Hum week... Aside from the ice-storm we got last Friday that knocked out the power to a third of the city (100,000+) Luckily, I was able to dodge that bullit, but still have a big mess of branches and tree limbs that will need to be cleaned up once this all melts off..

12/17/08- 8 miles, progression

12/18/08 - 6 miles

12/19/08 - 6 miles, hill strides

This week is a rest/rest week so almost all easy runs this week and then testing on Friday...

2 comments:

FatDad said...

Merry Christmas, Ward. May God bless you and your family. All the best.
-ward

Ward said...

Ward - thanks so much! The same to you and yours..