Relativley Ho-Hum week... Aside from the ice-storm we got last Friday that knocked out the power to a third of the city (100,000+) Luckily, I was able to dodge that bullit, but still have a big mess of branches and tree limbs that will need to be cleaned up once this all melts off..
12/17/08- 8 miles, progression
12/18/08 - 6 miles
12/19/08 - 6 miles, hill strides
This week is a rest/rest week so almost all easy runs this week and then testing on Friday...