Nothing of real significance to report today..
12/1/08 - Rest Day
12/2/08 - 9 miles consisting of a 2 mile warm-up, then 1 mile as 6 x 30" 5k effort strides on 1' RI to get HR back to ~145, then 6 miles @ 145-155..
12/3/08 - 8 miles easy, HR 140-150
Today will be an easy 4 miles and tomorrow I'll double, total of 10 miles (all easy stuff) I'm basically building volume right now. Looking forward to seeing how fatdad and Beth will do in Vegas this weekend... One thing I'm NOT looking forward to is running my long run this Sunday. There were several times last year I remember running 15+ miles, sometimes in 3-4 inches of snow and sometimes it never got warmer than 10 degrees. This Sunday it's supposed to be pretty cold with a low of 11 and a high of 27.. My Sunday runs are done after church (noonish..) so it's going to be more than likely on the upper end of the temperature range, still.. I need to try and find motivation to take it outside instead of slogging for 2+ hour's on the treadmill inside.