12/8/08 - rest day
12/9/08 - 8 miles fartlek, started feeling cruddy toward the end of the work day.. Ended up puking twice between after I ate lunch at Wendy's and before I left work at 4:00.. Crawled in bed when I got home and the only time I got up was to use the bathroom, and without getting too graphic, I had fluids coming out the north and south pole. I took the day off from work (and running) yesterday and tried to recover. I tend to think I got food poisoning from my lunch at Wendy's but who's to say really. I feel almost 100% today.
12/11/08 - 5 miles, MHR 140, felt very good!