Friday, November 28, 2008

This has been a rest/test week for me.. easy runs this week in prep for a AeT test this morning.. Test went better than I could hope for. After an easy ~20:00 warm up, I ran 4 miles w/HR 155-160...these felt very easy!

Test:
Mile 1- 6:56 (HR 157)
Mile 2- 7:01 (HR 158)
Mile 3- 6:59 (HR 158)
Mile 4- 6:56 (HR 159)


I have a tempo run tomorrow and longish run on Sunday.. All is going well and I'm feeling great!

1 comment:

FatDad said...

Test looks strong! Good job.