Wednesday, November 5, 2008

11/3/08 - rest day

11/4/08 - Fartlek: 12 x 1:00 @ 6:30/m w/2:00 RI @ 7:30/m.. No HRM today, run by pace only..

11/5/08 - Progression run, miles 5 and 6, 6:45/AHR 157 and 6:57/AHR 158..

Feeling good right now... another rest day scheduled tomorrow. My weight is down to 135 as of this morning,(down from 139 4 weeks ago) I'm kind of surprised that it is down considering I don't really pay too strict attention to what I eat.. (and I should!!)


FatDad said...

Hey Ward, how tall are you? I'm pretty slim but I've still got 20lbs on you.

Ward said...

5'8"... Just my body type I guess.. I remember a couple of years ago, I took off 3-4 months through the winter, did nothing and got up to 167.. OUCH!