Thursday, October 2, 2008

am)5 miles, easy run out and back to the state park..

pm)6.23 miles, 2-1/2 miles @ MAF, then 3 x 2:00 uphill @ 2-8 beats above MAF, then fast controlled run downhill, 2-1/2 miles warm-down..

This run felt great.. It felt good to get some good leg turnover and do some fast downhill running...

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