Thursday, October 30, 2008

10/27/08 - 4 miles easy

10/28/08 - rest day

10/29/08 - 6 miles, progression run. 7:30 1st mile 6:41 last mile...

10/30/08 - 5 miles easy

I may run again tonight.. It would be a good chance to get in some downhill running repeats.. The weather is perfect!

1 comment:

Anonymous said...

Ward,
Good Blog. I just recently started back to competitive running after a few years of cycling. We are basically the same age and looks like pretty close in race times. I just started my blog this month. I will check back on your progress.